how much k.m or miles you walk in one days?

Hey, Well I don't really walk that much in a day, I barely even walk 100 meters in a day, I know it is quite terrible, but I just can't be stuffed either. I like to prefer to stay on the computer and reply to discussions on myLot. Make sure you have a good day, God bless and Happy Lotting!!

hey dont post these type of things in make extra money post it in fitness&health well i walk 3km a days means almost 1mile

I don't know how many kilometers or miles it is but I try to walk 45 minutes a day three times a week. The reason why is because I'm at risk for osteoporosis, which is thinning of the bones, and the doctor recommended walking as a good weight bearing exercise. I did a discussion on walking not too long ago and I couldn't believe all the responses I got from it. Walking is good for people with type 2 diabetes. It's also good for pregnant women and senior citizens. Kathy.