Do you feel sleepless at times?

I have to take sleeping aids every night to go to sleep . When I was in Highscool i could fall asleep as soon as my head hit the pillow and stay asleep until late afternoon . Now I have to take sleeping aids just to fall asleep and i dont stay asleep . I get up almost every hour and check the check - it's like i'm being obsessive

yeah, i also am a late night sleeper. i think 12am is still too early to sleep! hahaha ^_^ i stay up late coz i play an online game called 'Flyff'. if i get tired of playing, i always see to it that before i go to sleep, i drink milk then watch an episode or two of an anime. im an otaku, so i really cant enough of anime. hehehe ^_^ PS. dont forget to rate and comment! thanks! ^_^ happy MYLOTTING! =)

I have experienced that. I sometimes dont even feel that I havent had sleep for more than 24 hours already. Its a weird feeling and even weirder when I still have enough energy left.

I have this situation often. Especially, when I see some programs about ghosts, I'll go sleepless throughout that night!

yes.. some times i do feel about sleep less night.. and then i can not able to sleep.. then i watch movie in my laptop or watch movies in TV.. and some time i listen music for sleeping..

i dont have this problem:)after working a lot i feel really sleepy.i also love reading novels.catch a book and start reading.you will definitely feel sleepy within minutes.same when i was a student and it works now also...:)

I really cant sleep most of the time. I lie awake and think......

I feel sleepless sometimes ehn I dont work hard or when I am struck with som kind of worry or thinking.

i always have sleepless nights and its just so frustrating when you reach the 3am then 4 am then 5 am mark when you need to work the nex day!!!!! my girlfried advies me to have ahot bath before i sleep or drink warm honey before i go to bed. however, i am too lazy to do that haha. i find afternoon naps so eas for me to fall asleep but just at night, i cant do so.

hi, yes i do have difficulty falling asleep too actually. Well i do hit the bed quite late actually after studying, checking my mails and playing online games. Bue the moment i try to sleep, i just find it so difficult. My mind feels so fresh and i feel so awake. Falling asleep sometimes is just so hard. Well but this does not happens always. Sometimes i am able to fall asleep even before i know it. I guess i am going to try your method. Probably do some strenous exercises than have a shower and jump into bed. Guess what maybe i should just do it now actually. I'll let you know if it actually works for me. Have a nice day and happy mylotting. best regards, alvingb