Today is World No - Tobacco Day !!!!

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Well today ie:- 31st may is declared as the world no-tobacco day and this very day you will find many awareness programmes running in your area, your newspapers, etc.......i was once into smoking but gave up for good and i feel that life is much better now.......though some may find it very difficult to quit but it is not impossible, even i found it very difficult to quit smoking but finally i did.....trust me you will fell much better....... Some of the benefits immediately achieved after you quit smoking :- Changes After Quitting cigarette within..... 20 minutes:- Blood pressure and pulse drop to a normal rate 8 hours:- Carbon monoxide level in blood drops to normal and oxygen level goes up. 24 hours:- Chances of heart attack goes down 48 hours:- Ability to smell and taste begins to improve because the nerve endings start growing again... 2 weeks to 3 months:- Lung function improves by 30% and circulation improves 1 month to 9 months:- Coughing, sinus congestion, tiredness, and shortness of breathing decreases. 1 year:- Risk of coronary artery disease is half that of a smoker. 5 Year:- Lung cancer death rate goes down by one half, aging effects get delayed and life span lengthens..... What more can you ask for........if you want all of the above mentioned benefits then kick that cigarette butt right now......and feel the difference !!!!! have a healthy life