Food to improve immune system
@littlefranciscan (18327)
United States
May 31, 2009 6:00am CST
What is the best food..natural..that you can eat that is packed with nutritious vitamins that can help improve your immune system?
2 responses
@doctorsubbaiah (412)
• India
31 May 09
Egg, Milk, Almonds and all green vegetables, fresh fruits. That is all you require.
1 person likes this
@littlefranciscan (18327)
• United States
31 May 09
he he..I Have heard alot of contraversy over whether..Eggs are good for you or not?
Many claim eggs are high in choloestorol...which is very bad for your arteries.
@jkennedy (29)
• Spain
7 Jun 09
Foods rich in zinc are very good for the immune system. Zinc aids cell growth and wound healing as well. Zinc can be found in protein foods such as beef, lamb, dark chicken meat, dairy products, peanuts and legumes. Mushrooms are also a high boosting immunity food.
Vitamin C strengthens your immune system. Food sources of vitamin C include sunflower seeds, almonds, hazlenuts, sunflower oils, grapefruits strawberries and blackcurrants.
Echinacea is supposed to be an excellent and popular herb for boosting your immune system. It is usually taken as capsules or for children there is available a sweet tasting liquid form. It is supposed to be taken at the first sign of a cold or in the run up to the winter seasons.
