what 's the average hours on your sleep
By nicholaYa
@nicholaYa (121)
6 responses
@mbs2323 (254)
• Malaysia
31 May 09
Typical just like you and everyone else -6 to 8 hours. If less, I get bad eye bags and if more, I get obvious worse eye bags. I've had those before and definitely didn't like them. So it's a must for me to get the correct enough hours of sleeping as mentioned. JUST to avoid having bad eye bags. LOL. Happy mylotting nicholaYa! :)
@nicholaYa (121)
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31 May 09
Thank for your respond ..LOL .yes. i got a bad eye bags many times..and its confused me..so in the weekend..i will sleep for more than 12hours .. yes..we need get a correct enough hours.but my habit. no more than 7 hours a day for sleep. my words..sleep is a murder of waste time.have fun ..and enjoy your sleep times..
@shellsim26 (138)
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31 May 09
I sleep heaps! Apparently if u have more than 7 hours sleep a night it is good for your metabolism and helps u lose weight! I sleep at least 8 a night
@nicholaYa (121)
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31 May 09
THANK for your respond shellsim..hah..i heard sleep will make one fatter.not lose weight..hah.woman is a woman..always concern about her apearance.hah..
@dodo19 (47326)
• Beaconsfield, Quebec
31 May 09
I typically try to sleep between 7 to 9 hours. This number of hours is the amount that I feel that I need to function properly. I think that even with 6 hours, I can still function fairly well, but anything less than 6 hours I can't really function well. It's something that I've come to realize about me and sleeping.
@thedailyclick (3017)
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31 May 09
I probably average 2 - 4 hours a night but it is down to a back problem which makes getting to sleep and staying asleep and absolute nightmare. What surprises me is that I have been like this for a few years and I am still able to function on such little sleep. Maybe I am not at my optimum but I am not a walking zombie either.
@kiss_me2070 (277)
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31 May 09
It depends on what i do in the evenings but I normally get at least 7 hours sleep or more.
@nicholaYa (121)
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31 May 09
Thanks for your repond ..erm..in my opinion.. we need have a plane on our every day life.and yes. at night..i also have my plan on when i go to sleep..wht i do in the ninght..so yeah..normally i know i only got 6 hours..not depends on wht i do in the evenings.but i hope you can put more than one hours on your sleep.good for your metabolism
@nicholaYa (121)
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31 May 09
Thanks for you respond Jennlk..erm..i gues 8 hours is normal.and its the right hours for us sleep..but now i guess im young.and in my opinion sleep is the murder of save time..6 hours for me..and 2hours i can do many things.and yes.it damge my healthy..my tooth blood for a long time..but i dont want change it..im still 6 hours for sleep.sometimes its really depends on wht we feeling at night..but i hope you can sleep in 8 hours..good for your healthy
