Trouble sleeping?

hi there, well i do have the same problem as you now and then actually. well i usually sleep late actually after doing some of my work and some of my assignements. Well i would usually feel really very sleepy and tired but then when i hit the bed i just cant fall asleep that i sreally very very irritaing actually. furstheremore especially when you actually have a early day the next morning and it just hurts you so bad to know that yo need to get just alittle bit of sleep. Well some of the things i actually do at those period of time is actually try to listen to a bit of music. Well i would take sometime to actually fall asleep but it actually works after awhile. I am also going to try doing some exercise the next time and tired myself out and see if it actually works. Well anyway happy mylotting and have great day ahead. best regards, alvingb

Have a daily sleep pattern dear. Like sleep daily at a certain time fixed and get up at certain time no matter what. Then your eyes get shut automatically.

Taking some over the counter medicines for sleeping problems will help you out a lot and you can get a good night sleep and feel great when you wake up. You might still feel exhausted depending on when you have to wake up those medicines do require a certain amount of sleep so be careful of that of course. I have problems sleeping and take benedryl every night to be able to sleep and i still wake up in the middle of the night most times but i end up going back to sleep so i think medicines of course is the way to go if your having problems.

take warm milk b4 u sleep and makes on time to sleep that early as u can..