Stressed and Depressed

I think one thing we need to remember is the difference between depressed and disappointed or sad. We have a right to be disappointed or sad when things don't go the way we wanted them to, but that doesn't mean we're depressed. Being disappointed is a natural thing and the best way to "overcome" it is to let it play it's role and then you can go on with life. Life can't always be roses and sunshine. Just my two cents. :)

i'm actually going through this stage at the moment. I feel like I haven't got much going for me at the moment, so have tried to put an action plan together on what I need to do to make things better and help cheer myself up. I think a lot of things are causing me to be stressed, such as lack of money because I only have a part time job as I was made redundant end of jan. I can't keep up with bill repayments, and there's this guy I like who I really shouldn't have feelings for but I do. My friends haven't been very great lately either!