How have you dealt with the empty nest syndrome?

You,ve done your job and the committment to your children. They will still need you very much. Sometimes more than others. You've given what you could, they have to find their own way now and you need to be there when they ask. Not to "fix" things for them anymore but for the support they so definetly need. Now is the time to look outside the nest, find those things you forgot you wanted to do, and do them. Maybe it's school, or maybe it's a society focus, or it could just be voluntering at the nearest retirement community or county home. It could be you always wnted to paint, or play in a band, or dance. I am sure there are things you have always wanted to do but couldn't because of being a mother first. Get out there and get your life going.

This is a wonderful time in your life and that of your son! Mine are 20 and 21 right now and doing very well, as am I. Now is the time to have fun! Of course you will worry about him and want to make yourself available to him should he need you. But let him solve his own problems and make his own mistakes. Encourage him and offer advice when asked but don't step into every disaster or he won't mature as he should. This is also the time to begin having fun with your husband or wife as you did before you had children. Rekindle the flames of love if they have faded, go on short and fun trips together, have some romantic dinners at home. You've worked hard at the most difficult job in the world-parenthood-and now it's time for you! Get a hobby if you don't have one, make new friends and start joining in with social groups you may not have had time for. Do some charity work. Have fun!