How do you curb a sweet tooth?

I think many people struggle with this. As a child and young adult I never had health issues but still loved sweets, but in my twenties I began gaining weight and craving food. I never used to be this way, but exercising portion control, maintaining discipline, exercising at least 2-3 times weekly, and maybe even picking up some sort of hobby (it can be walking, knitting, listening to music, or almost anything) you can distract yourself. Even meeting friends at the mall and leaving credit/debit cards at home, just to talk and take a stroll might be a tremendous help... Just some suggestions. I hope they've helped at least a little. Best wishes!

I really don't know the exact answer to your question because i myself have the same concern. i still crave for these sweet stuffs but what i do to at least minimize my cravings, i involve myself in sports activities such as playing tennis. after the game instead of craving for sweets, i long for water to quench my thirst.

Diet is the best approach to weight control.