have insomnia, what will i do?

Philippines
June 5, 2009 12:13pm CST
I have a problem in sleeping, usually i tend o go to sleep very late co'z i'm an internet addict, i've been infont of my pc for so long. i usually go to bed like in 2am and woke up 10 or 11 am.sometimes it's quite boring just clicking and clicking the mouse.So anyone have the same problem with me?
1 response
emandi
@emandi (102)
• Philippines
5 Jun 09
Well I don't think your insomnia is serious. Maybe you've just gotten used to sleeping at that hour, so trying to sleep before then is a bit of a challenge. It's just about conditioning your body, I think. Refrain from taking naps in the daytime too, so your sleeping pattern is not disrupted. Sweet dreams!