Can't sleep... What should I do?

@check23 (448)
Philippines
June 8, 2009 4:23am CST
Last night I can't sleep. I lay in bed for hours and nothing... I'm still awake and I want to and i need to go to sleep. I tried playing games on PSP but it made me even more awake. I tried listening to music too but it made me singing instead of sleeping. So I watched tv and then I fell asleep. This happened to me many times. What should I do next time this happen? What do you do for you to fall sleep? Maybe it will work on me too.
5 responses
mye_drew
@mye_drew (182)
• Israel
8 Jun 09
try to drink fresh milk,.it will help u to fall asleep..
check23
@check23 (448)
• Philippines
9 Jun 09
Ok i'll try that. =D
mye_drew
@mye_drew (182)
• Israel
9 Jun 09
okie...hope so that milk will help ur sleep problem..
ajithsimha
@ajithsimha (127)
• India
8 Jun 09
Try to read some ancient Hisotory books.. im sure that is may make u fall asleep!!!
check23
@check23 (448)
• Philippines
9 Jun 09
Nice! I'll try that. =D
ericajoyce
@ericajoyce (1746)
• Philippines
13 Jun 09
Hello check23. If I cant sleep, what I do is, I listen to soft music. I usually listen to instrumental music, or the sounds of nature. That helps me relax and it puts me to sleep.
star210
@star210 (33)
• China
13 Jun 09
Dont't think too much ting when you sleep.U should releax yourself, maybe you can try to listen to music before sleep!
periwinklez
@periwinklez (138)
• Philippines
22 Jul 09
huhuhu..same problem here ms.check..i've tried taking vitamins especially iron.yes, it does make me feel sleepy. But not during working hours??hahah!so i stopped.tried drinking milk before bedtime but i think didnt help much..i dont know what's the remedy for this.. other people suggested to take some over-the-counter medicines that they've tried.kinda reluctant coz i dont know the side effects. i guess we should seek help from a doctor...huhuh