What do you eat while running?
By Eurydice_11
@Eurydice_11 (78)
Philippines
June 8, 2009 1:39pm CST
I tried eating energy beans but I don't like the taste of it, so I just chew a gum or eat Skittles (my favorite by the way) to burst my energy.
What do you guys carry while running? Anything that wouldn't destruct you from running.
1 response
@savetheunlikely9 (390)
• United States
8 Jun 09
I don't see the point of eating while running unless you're going out for an hour or more?
It takes your body time to digest the food, and to turn that food into energy. So, I eat something with a lot of carbs in it before going for any type of exercise, because that gives me a ton of energy.
If you're looking for foods to eat while running though, I find nut bars are pretty decent.
@Eurydice_11 (78)
• Philippines
8 Jun 09
I lacked some details. Actually what I referring to are for my long runs, those that would go for miles. I'll try bringing nut bars next time =)
