how to sleep?

Singapore
June 9, 2009 11:43am CST
perhaps due to nature of stress, i having hard time to sleep. so would like to ask how do you guys get to slp?
1 response
k4karthik
@k4karthik (439)
• India
9 Jun 09
I am a very lucky person. I am getting sleep immediately on normal days. Sometimes when i faced some unwanted things i will struggle to go to sleep. In that times i start counting. Even i will not remembering in the morning till what number i counted. Our mind requires rest. But some times it starts work and tries to work for long time when it gets interesting things to do. So we have to give that some lazy work like counting. At that time we will get nice sleep.