When do you usually go for sleep in the night? Let's discuss
By Tuanshun
@Tuanshun (138)
China
5 responses
@boogerman (1544)
• Philippines
13 Jun 09
Good day, Tuanshun! Well, I sleep on the night around 10:30 to 11:00, Philippine time. The earnings here updates around that time. Anyway, it is not bad whether you sleep late at night as long as you get at least 8 hours of sleep in a day. Happy mylotting! 
@boogerman (1544)
• Philippines
13 Jun 09
You are right, it is on the amount of sleep. It is recommended to sleep at least 8 hours a day. 
@lkbooi (16070)
• Malaysia
13 Jun 09
Hi Tuanshun, it seems that you have a good bedtime. As far as I know go to bed before or at 11 pm is the best bedtime. I know it’s not good for our health if going to bed in the wee hours. I find I could do my work energetically from 11 pm to 1 am so I usually would go to bed after 1 am. From what I have learned from the articles, it is not good for our health if going to bed too late, especially after 3 am.
Have a nice day and happy posting!
posting!
@lkbooi (16070)
• Malaysia
13 Jun 09
You are very much welcome Tuanshun. I’m glad that you like the info. Thanks for your kind concern and I really appreciate it. I usually would go for jogging for 35 minutes or so in the nearby neighbor in the early evenings. I hope you will have regular physical exercise all the time as well to keep yourself healthy and fit.
Oh no! I’m not a night worker. I have to write report of my part time job by the end of the month. I like to study information about stocks as well, before going to bed. Yeah sometimes I’m too engrossed in my activities and never realize that it’s late in the night 
that you like the info. Thanks for your kind concern and I really appreciate it. I usually would go for jogging for 35 minutes or so in the nearby neighbor in the early evenings. I hope you will have regular physical exercise all the time as well to keep yourself healthy and fit.
Oh no! I’m not a night worker. I have to write report of my part time job by the end of the month. I like to study information about stocks as well, before going to bed. Yeah sometimes I’m too engrossed in my activities and never realize that it’s late in the night @Tuanshun (138)
• China
13 Jun 09
Thanks, Lkbooi, you gave the useful information. Sleeping too late is not good for one's health, before or at 11pm is the optimum time for bed. Are you a night worker or just WORK AT HOME? Anyway, take care of your self and don't forget to exercise periodically!
1 person likes this
@bluishrose (2289)
• Philippines
13 Jun 09
My work ends by 10 and after that I usually eat dinner and rest for some time. By 11pm I have to sleep since I will wake up early the next day. But sometimes Im with friends my eyes really wants to sleep by 12am. I dont think its that bad as long as you have enough sleep for the night and take a nap in the afternoon.
@lelin1123 (15595)
• Puerto Rico
13 Jun 09
I too can't fall asleep to early. I go to bed anywhere between 12:30am and 3:00am
This is mainly because I'm not working now. When I did work the lastest I would stay up would be 11pm. I'm sure its not very healthy to be like this. I still try to get 7 to 8 hours of sleep.
@boogerman (1544)
• Philippines
13 Jun 09
Hello! Well, I sleep before 11:00 in the Philippines, that was the time that the earnings will be updated. Even I sleep late at night, I sleep at least eight hours a day because it is the right amount of time to sleep.
