Insomnia killer...
@maryaizatugbo (12)
Philippines
June 16, 2009 9:28am CST
Can anyone give me an advice on how I could easily get asleep? It's been my problem lately. Even though I feel so tired at night, I still have troubles going to sleep. Seems like my mind is wandering, I can't concentrate on sleeping. I don't have problems whatsoever. I just really find it hard to sleep. what shall I do? I think I'm having severe insomnia.
1 response
@cher913 (25782)
• Canada
16 Jun 09
if you are having sleeping issues you could get sleeping pills or if you prefer, you could get natural melatonin pills that are available from the health food store. i also have sleep issues and i play a game to get to sleep. i think of a subject, such as food and then go through the alphabet and pick something that starts with each letter. it sounds kinda silly but it really does work!
