Do U Know About BANANA...........................

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After Reading THIS, you'll NEVER look at a banana in the same way again! -Bananas, containing three natural sugars - sucrose, fructose and glucose, -combined with fiber, give an instant, sustained and ubstantial boost of -energy. Research has proven that just two bananas provide enough energy for -a strenuous 90-minute workout. No wonder the banana is the umber one fruit -with the world's leading athletes. But energy isn't the only way a banana -can help us keep fit. It can also help overcome or prevent a substantial -number of illnesses and conditions, making it a must to add to our daily diet. Depression: -According to a recent survey undertaken by MIND amongst people suffering -from depression, many felt much better after eating a banana. This is -because bananas contain tryptophan, a type of protein that the b ody -converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: -Forget the pills -- eat a banana. The vitamin B6 it contains regulates -blood glucose levels, which can affect your mood. Anemia: -High in iron, bananas can stimulate the production of hemoglobin in the -blood and so helps in cases of anemia. Blood Pressure: -This unique tropical fruit is extremely high in potassium yet low in salt, -making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make -official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: -200 students at a Twickenham (Middlese x) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed ruit can assist learning by making pupils more alert. Constipation: -High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives Hangovers: -One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: -Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: -Snacking on bananas between meals helps to keep blood sugar levels up and -avoid morning sickness. Mosquito bites: -Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: -Bananas are high in B vitamins that help calm the nervous system. Byeeeeeeeeeeeeeeeee