what's the way to prevent and to get heart disease??

I know that heart disease is genetic, and caused by smoking, red meat, and salty stuff. Basically some people just have hearts that need to looked after very carefully. Strengthened without being over stressed.

Heart disease is a common ailment nowadays because of unhealthy foods that is available in the market. Processed meat, instant food that has many preservative. Fatty foods and other foods that contains saturated fats and high cholesterol contibute in having a heart disease. To prevent heart disease one must have a balance diet especially when heart disease is genetically acquired. Choose what you eat. Eat a lot of vegetables, fruits and fish. Eating meat once a week would help too. Of course proper exercsise will keep your heart healthy. Excercising regularly woild help a good blood circulation by that we'll have a healty heart.

Hi Kamisha, Welcome to mylot, enjoy earning here and develop much more skills here. You get all the information from discussions in mylot. You get helped by mylotters and also you have a chance of helping others. All the best for you in mylot :) Your discussion is very helpful in today's life in case of health. Today most of us are addicted to junk foodie which is very harmful to our health. Intake of fast food occassionally doesn't matter but some consume them regularly which will in-turn result in many diseases. I think mostly heart attacks are caused due to the bad cholesterol deposited in the valves of the heart which obstruct in pumping of the blood to the whole body. In order to keep ourselves fit and free from such chronic diseases. We need to take balanced diet with full of fibrous food which is rich in raw vegetables. The saturated fats that deposit in our body results in not only heart attacks but also many diseases. The best thing to avoid such diseases is maintain our diet and practice of yoga and exercises can make us free from getting such attacks. By doing this we can make our body live longer and there will be end some day but atleast we can extend our lives for some more days. I hope i could help you out by giving some information. Keep smiling and happy mylotting :)