cut back on food

You might have become sluggish due to the lack of red meat AKA IRON, so you may be anemic and not even know it. If you are going to cut any food out of your diet completely you really should take a daily multivitamin. You may have just over eaten and not have noticed it. Good luck with your weight loss goal and remember, cutting out foods is never really ideal, but to have portion control and to incorporate exercise into your daily life! Good luck!

Temptation is my biggest problem that why I'm not successful in losing weight. Like what happened last Wednesday when my sister bought ice cream I can't control myself not to eat too much. I need to lose weight because of my hormonal imbalance which cause my heavy bleeding for 2 months. Now my hormones is back to normal so I think I need to add more vegetables and fruits to my diet so I could not experience that again. I learned my lesson when I gained so much weight right now I need to exercise a lot and control myself not eating too much.

I hope this "Quick tips to increase your health and fitness" post will help you to loss weight http://exercisefocus.net/quick-tips-to-increase-your-health-and-fitness .