How do i take away bad emotions?

Hello nympha687!!! Angryness doesn't every lie forever, it lies hardly for a single day. The more angry you become, the things will start up making you even more and more angry. So, being angry is not the solution. The necessity is to get that temper away. This is the fight between the good emotions and the bad emotions. So, in order to win the bad emotions, you should definitely make your good emotions strong. So, go to the lonely room, look at the mirror at yourself. And start smiling, smiling and smiling. And then slowing opening your mouth big act like laughing. Don't let the angryness feeling come up. Just think good, positive and only positive. Dance crazily, this is really a crazy thing, but be crazy haha.... The world around you is the reflection of your own mind. So, change your mind, the world around you will change with you. This is the natural law. Good luck...Happy mylotting...

Each emotion is related to mental attittude.You must always be alert to the emotionswhich are present there,and embrace or reject them on their basis of contribution to your mental attittude.Optimism will increase your confidence and flexibility,hatred will undermine your tolerance andkeen sense of justice.If you donot take this control,you are condemning yourself toan entire life buffetted by winds of the emotional whim.Once you know which forces trigger your emotions,you can act to eliminate them or to seek them out and use them.

I think what is holding that anger from you is yourself. I firmly believe that the more you think of it the more it will stay with you. The feeling of hatred is something that is easily be switched to another positive feeling. You just have to refocus yourself to that feeling and soon that anger would dissipate in an instant. Well try calming yourself and then breathing slowly and deeply feel more the feeling of how good being happy is and do away with the anger. It may not be effective but practicing like that would eventually do away with your hatred.

You can watching Funny Movie and take a rest, perhaps you will calm down and feel relax. and forget what the source of hatred, and divert your mind to the people who are experiencing distress.

Hi, i was in this kind of situations many times, and every time , i try to make something else...so, i must to have other ocupation, just don t think in this problem. All time i work a lot, i keep my mind busy, or i go to watch to amouvie, where i must to pay attention to the mouvie, and i lose my bad thoughts. Seems that for me this work...sometimes, of course not all time, depend just how much i am angry.

I feel it is ok to feel angry and furious. Those are normal human emontions. Don't bottle them up because you just might explode one day, but let them out bit by bit. I found out that doing yoga helps me a lot when dealing with anger and stress. It makes me focus my thoughts on something else and keep them there. It might be also helpful to get a pet, I'd recommend a dog. My dog is ecstatic every time he sees me and I can't stand furious facing all that adoration :)

Three step process to geting rid of anger 1 find a stuffed animal that you don't mind if it gets roughed up. 2 punch stuffed animal, call it names if you feel like it. 3. Repeat as neccessary. I know it sounds crazy, but it actually works for me.

well probably you just have to take a deep breath first and push yourself back to reality. Sometimes rage and fury clouds your mind so its important that you take a stock of your situation before you take drastic actions that might hurt you or other people. How? only you can answer that. You can find a friend to talk to, punch a punching bag or scream.