Do you think detoxing is really necessary?

I think it's a good idea to do a detox once in awhile. Our bodies are designed to cleanse themselves, but we live in a toxic world and they can become overwhelmed with having to move so much out of our systems. A detox allows our bodies to catch up and recover from that. In a better world, detoxing wouldn't be necessary, but when even our water supply is contaminated with chemicals, medicines and other pollutants, then, yes, I think it is necessary for good health.

I believe the body can detoxify itself with the aid of the foods we eat. By eating more of vegetable and fruits that are high in fiber and by drinking plenty of water and avoiding junks and unhealthy food we can have very clean colon and will give our kidney a good rest.