how do you relax your body when after one day's work?

I climb a tree and look out over the neighborhood

I think it's important for us to know when we shall take a break after the hard work. This is why usually I will have a facial treatment once a week. As I can really relax there and having the facial treatment and massage. It will make me feel so comfortable. I don't think having the facial treatment will make me prettier, but I just need to have a break:) I love China

Hello, I understand how you feel. I've been working at night for a a BPO company for three years now. My workload never lessens. There's always so much to do everyday. First, what I try to do is to get finish my work on time. As much as possible, I maximize my time to avoid working overtimes which is not good for your health. After my shift, early in the morning, I normally jog outdoors though I've been running on a treadmill lately at the gym in our office since it's been raining for days now. After working out at least thirty minutes or so, I head home and take a quick shower and put in some lotion with relaxing scent. I tried to treat the day like night so I lock myself in my room, make sure that it's dark and no ray of sunlight gets in to make an impression that it's night time. Then I watch movies in my portable dvd player. I have CSI Las Vegas CDs so I watch at least an episode while munching on some apple or just a moderate serving of cereals with soy milk as my drink or a low calorie chocolate drink (I drink Swiss Miss Diet). After watching a movie, I take some sniff of a menthol for a much relaxed breathing. It makes me sleep so much better. :)

i sleep the whole 12 hours wake up late the following day ...will tell my mom to cook some refreshing food..have them see some movies again sleep...whoa..i wish i follow this my whole life...

My daily work is to do the experiment again and again from morning to night. And there is no time to relax except sleep. But I have some time between each experiment so I can open my notebook PC to browse some news,listen to some music, watch some movies and play some games. It does can relax myself from the boring experiment and enjoy the life.

Hi,first for your painful eyes, I suggest you eat more nuts and fruits that contain more water. Second, for your heart and brain, I think you can listen to some light music while taking the shower. Third,in order to have a good sleep, you can buy a pillow for health care, which would help for a better sleep.

sleep. lots of good sleep. a hot bath, message.. just try and relax. lay out. i smoke one and just chill, listen to some music or mess around online.. lay in my bed.