How To Build Muscle With Correct Method?

Jordan
June 22, 2009 8:39am CST
I had joined a gym recently and i actually wanted to burn my fats and build a lean and strong muscular body. I consulted a fitness trainer today. and in order to work-out successfully, i had to pay 50$ for 1 month to learn the techniques.. which is equivalent to my 1 year gymnasium fee.. so.. i actually hoping someone who goes to gym frequently could share some tips with me so i could do my work out with knowledge.. and btw.. i am in-training yoga instructor.. so i would share my knowledge here as well if anyone is interested in yoga.. pls make this thread useful and esourceful ok.. thx u all
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