Are you a worrier? What helps you get your mind off your troubles?

I'm the biggest worrier you'll ever meet, other than my mom. haha. I sweat the small things, I worry about stupid stuff, and sometimes it annoys family and friends. I try not to but it's impossible to stop sometimes. I have come to realize though sometimes meditation helps me. Sometimes simply closing my eyes and breathing in with my nose and out with my mouth helps a lot. If all else fails thinking about happy memories or thinking about the good of whatever you're worrying about helps as well. Not sure if it'll help you but those are some ways that works for me. Good luck. Oh and also talking about it helps! :)

I'm a big time worrier. I get it from my dad. What I do to get my mind off my troubles is PRAY. That seems to help me alot.

i used to worry a lot but have since realized that i dont have to worry because God is looking after me and like the other respondents, i think prayer is the best solution to worrying.

Hi, Peaceful! I thin the main reason I'm not a worrier is that I'm too busy. There are so many things going on in my life, I sort of have to let it all be as it wishes to be and accept what is. At the same time, however, I do all I can to make the world and myself better every day, and I think people who actively pursue improvements are unlikely to worry much.

I'm also a worrier, always worry without a reason, but its not good, so I always thinking about something else, like my favourite boyband, or reading. Reading make my mind working and forgot about my worry, but if I'm worry too much, I cannot do anything.

I may do some creation,i mean i may write something down with listening music and smokeing,just like a writer,but it's my own style.And also i may transform my mood by some good music.you can chat with friends too.we have many ways to vent it out!