Do you take supplements?

I never take any supplements and never advice for supplements.The food we eat contains all the essential nutrients in right proportions.so if you take a balanced diet (whole cereals, meat or pulses, veggies, fruits and milk and milk products every day ) certainly there is no need for a supplement.

well as of today i take about 8 pill a day. its vit c and such.

Yeah I do take supplements. Though fresh fruits and vegetables are always available, you still can't have all the vitamins, nutrients etc. in one or two serving that's why food supplements and vitamins are there to supplements our daily nutritional needs. And it does a lot of good benefits to our health.