Any other things good for our health?
By lwy519
@lwy519 (159)
China
June 23, 2009 8:24pm CST
These things are good for your health,please read it below.
The first one is milk and something made by milk.you had better eat it everyday.It is not only supplying calcium,but also strengthen your metabolism.
The second one is oat.It can help yourself burning fat,and keep fit.
The third one is water,we should drink more than 800ml water per day.
And others,such as apple,cabbage,green tea,fish,and so on.
Do you know anything else good for our health?what are there?
2 responses
@a_manick (879)
• India
24 Jun 09
All soyaproducts like soyamilk ,soya curd, soyaballs are good for health.can also add soya flour in your recipes.Soya is rich in protein,low in fat and high in calcium.
An apple a day keeps doctor away,so do remember to take apple with its skin.Apple contains plenty of vitamins and minerals.Apples skin is rich in quercetin which is good for your heart.
@friskimage (170)
• United States
5 Jul 09
I agree about the water intake. Also should consider the quality of the water. Does it need to be filtered? Also, never drink water from a plastic bottle. Some studies have linked cancer to the plastic on some types of containers. Eating honey found locally is also very good for you. I also drink ginseng tea for vitality and the immune system.
