Help me to leave smoking habit?

My friend I have given up this bad habit. I was a chain smoker and didn't thought about to leave this bad habit. But when I have became a Father. I feel some responsible for my child. The doctor's advice me to given up these bad habit. To inform you that my child was born at the 19th April 2009. And I was feeling guilty when I smoke. At last 29th May 2009 I was committed my self that i will give it up. And just givenup it. And never look back.

Well, none one in my family use to smoke but my cousin have this habit. He dont smoke openly but i came to know it from his friends. I was surprised as he is a very wise person then how he get addicted to this. Its realy a very bad habit. I suggest you to divert your mind in any other activity and make a fix resolution to avoid it. Firstly do it for hours,then days and increase like this. Good luck, have believe in yourself that you can do it!

Do some exercises and will have better body which will let you forget to smoke step by step. It is a useful way for me and my family. If you do not like it, you may try to eat something instead when you want to smoke.