best way to grow taller?

Philippines
June 25, 2009 11:03am CST
what's the best way to grow taller even though i'm already 19? can stretching help?
2 responses
Xpertcomments
@Xpertcomments (295)
• India
25 Jun 09
I feel that stretching would help but I fear at 19 you may grow very negligibly. But I think that it depends on your hardwork and will power. Keep on trying. Swimming(back stroke) and Cycling(with a raised seat) can help a bit. Best of Luck!
diamania
@diamania (7011)
• Netherlands
25 Jun 09
It's said stretching helps but it's just not worth your time, perhaps you grow a few millimeters in a decade time, I wouldn't be willing to do that everyday for such a minimal size gain. By the way I don't need it I am 2.00 metres tall and still not stopped growing.