Health Benefits of Sauna
By edelweiza
@edelweiza (156)
Philippines
June 25, 2009 9:14pm CST
Do you love going to health spas? I do, especially if I have the budget. Most of the time, I get a full body massage or stay in the sauna room for several minutes. I love the sauna heat. It's strangely comforting. Did you know it has lots of health benefits? It detoxifies, improve blood circulation, purifies the skin, provides arthritis relief, reduces fatigue, and the best of all, aids in weight loss.
1 response
@galileo2008 (1168)
• Philippines
26 Jun 09
I have never been to health spas, but I am planning to have a visit in one of the massage clinics here in our place. I was told that sauna heat could help burn fats in just one hour! Boy, I would really love to try it..let's see if I could lose more.. haha!
@edelweiza (156)
• Philippines
28 Jun 09
right! i read a sauna session can burn up to 600 calories...that's amazing, isn't it?
