knee problems

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I have always had problems with my knees. My right knee pops whenever I bend it in but it doesn't hurt it, and my left knee will pop too from time to time but it hurts whenever it pops. Iv'e been to the doctor about it and they don't know what is wrong with it so I'm trying to find ways to just take care of my knees. I play soccer and sometimes after I'm done my left knee will be sore. So if anyone has any tips or information on how to take care of your knees I would appreciate it.