what do you think is better for your health fruit or vegetables
By maria120883
@maria120883 (392)
United States
June 30, 2009 1:04am CST
I LOVE FRUIT AND VEGETABLES. BUT WHICH ONE DO YOU THINK HAS MORE NUTRENTS AND VITAMINS? I THINK ITS THE VEGETABLE BECAUSE THEY SAY YOU SHOULD EAT ALOT OF GREENS AND THERE ARE MAINLY GREENS IN VEGETABLES SO i PICK VEGETABLES. WHAT DO YOU PICK AND WHY?
3 responses
@a_manick (879)
• India
3 Jul 09
Vegetables are like our two eyes.They are both necssary for our wellbeing.Fruits are rich in vitamin c and cannot avoid them.veggies are rich in many minerals and vitamins that we need daily.Butthey provide the same amount of calorie more or less.Both contain a lot of fibre which is very essential for our gut.So i pick both.
@echoxinxin (16)
• China
30 Jun 09
well.both are important.beacause i love both of them.
but if i do need to choose one,perhaps the vegetable,vegetable like the bread while fruit like the cheese cake.
