What do you usually do to keep healthy?

@flyisky (196)
China
July 2, 2009 6:24am CST
Well, for me, I have several ways to keep my body healthy. I don`t like taking the bus, so I usually ride my bike to office for about twenty minutes. And after a day`s hard work, I call some friends to play ping-pong, badminton or basketball,depending on the weather, for about one or two hours. Besides these activities, if I have more time, I would like to do some exercise in the exercise room. Therefore,I awayls have a healthy body to enjoy life. My dear friends, do you have a healthy body and what kind of exercise do you usually do? Have a wonderful day!
1 person likes this
2 responses
ljx0008
@ljx0008 (18)
• China
13 Jul 09
my laboratory is long away form my quarters.so i always ride my bike to my laboratory for about ten minutes.i always paly basketball three times a week.sometimes i call some friends to running together.and i think my body is very henlthy.(*^__^*) ……
flyisky
@flyisky (196)
• China
15 Jul 09
well,life style is very important to everyone. Just like you can always find a good way to do some exersice without spending extra time and money. I think you must enjoy it very much and earn a lot. Happy mylotting!
ljx0008
@ljx0008 (18)
• China
3 Jul 09
i often participate in sports,such as playing basketball,table tennis,jogging and so on.the most important thing to maintain a healthy diet is to the rule.not throw into confusion the biological clock.there are my views.
flyisky
@flyisky (196)
• China
3 Jul 09
Well, it looks like you and me sharing the same activities. I wish we can play balls together, but I know it`s impossible. Aha, just a joking. Keep going and having a good healthy would trengthen your body enough to have a healthy body and enjoy veeryday. You mentioned don`t break the biological clock, well, I think it is very important for me to follow. Anyway, thanking for response. Have a good day!