Trouble sleeping?

Make it cold where you're sleeping with air conditioning and/or a fan. Then, cover yourself up with your blanket. That almost always works for me.

I also have trouble falling asleep. My mind works to much and that is what keeps me up. I don't have a magic cure that will help, if you find one, let me know. I usually end up laying there for an hour or so, sometime more!

I have no trouble sleeping. I almost always never have any trouble getting to sleep. Sleep is like a friend to me just like waking up to a new morning is a welcome friend too. Cheers!!

Hi, I really got some trouble sleeping when I have problem or when I am sick. Yesterday when I woke up I felt dizzy and cold, my head is kinda heavy. And when its time for me to sleep I can't easily fell asleep because of cough and colds.

hello. actually i had a sleeping time disorder maybe that's why I'm an insomniac i think because sometimes i also found it hard to sleep except if I'm too tired that day that when i lie in bed then poof, I'm already asleep. anyway, what i do is to listen to music or read something that has the possibility to put me to sleep like history books. hahaha anyway, i hope you can do something about your problem. happy mylotting.