Is Banana or an Apple that is more profitable for childs health ..............?

@rapolu_cs (1184)
India
July 4, 2009 4:28am CST
Do both fruits are equal in protiens or one is better than the other to consume for kids and adults ,what is that you find good in both of the fruits.
2 responses
bin22l
@bin22l (160)
• Guwahati, India
5 Jul 09
Both are good for children,apple contains more vit.c and banana iron.But apple can be taken all the time,banana be avoided at times when child get cold.
meandmy3
@meandmy3 (2227)
• United States
4 Jul 09
They both offer different benefits to children. A banana is high in fiber and potassium while an apple is high in vitamin's. I would say that it is very important for children to get a wide selection of fruits in their diet and not an excess of one over the other.