Time Travel
By saw2207
@saw2207 (1359)
United States
July 4, 2009 8:58am CST
According to Deepak Chopra in his book "Creating Health; How to Wake Up the Body's Intelligence"......
"Thinking happy thoughts literally creates a positive chemical change in the brain-which stimulates both positive physical and psychological benefits"
In the book he reports numerous studies in which people literally infused their brain and body with positive endorphins by time traveling to happier times, thinking about happy memories from their past.
If you time travel into the past or future, and consciously think only about happy memories or optimistic goals, you can become both happier and healthier.
Try today and make a list of 5 happy moments and 5 future goals you are excited about, then when you feel all is lost, pull that list out and take yourself there.
Close your eyes and think about this happy time. 
Envision every detail about it
-what are you wearing?
--where are you sitting?
---what scent is in the air?
The more sensual details, the stronger the neutral connection, and the better the endorphin benefit 
Today make it a Happy Thought Day
Envision every detail about it
-what are you wearing?
--where are you sitting?
---what scent is in the air?
The more sensual details, the stronger the neutral connection, and the better the endorphin benefit
Today make it a Happy Thought Day1 person likes this
2 responses
@saw2207 (1359)
• United States
4 Jul 09
thank you so much pickwick,
This lot is too good to let all the negativity I have seen in the last few days. . . I am on a mission here to find the good people I want to "hang out" with when I am around here. .and I see my post has sent me one already 
thank you for coming over and saying hi!
happy lotting to you
thank you for coming over and saying hi!
happy lotting to you
@cbeee3 (2061)
• India
9 Jul 09
Excellent post Saw. I will do what is mentioned. In fact, I already do that to some extent, coz I love to dream
But what is mentioned is absolutely true.Thanks again!
But what is mentioned is absolutely true.Thanks again!@saw2207 (1359)
• United States
9 Jul 09
so nice to see you cbeee3
thanks for the positive feedback here . . and i am glad to hear you do it too...actually it is so basic and things that are so easy to do . .so many people i see on a day to day basis that walk around glum and so unhappy . .and i just want to scream at them .. S M I L E . think good thoughts . and the few times i did . they just grunted back at me .. . so i go on my way . .and just keeping thinking happy thoughts . .remnds me of that song from South Pacific . . .
Happy Talk keep talking Happy Talk . .think about things you like to do . .you gotta have a dream . if you dont have a dream . how you gonna make that dream come true..
Happy Day to you
thanks for the positive feedback here . . and i am glad to hear you do it too...actually it is so basic and things that are so easy to do . .so many people i see on a day to day basis that walk around glum and so unhappy . .and i just want to scream at them .. S M I L E . think good thoughts . and the few times i did . they just grunted back at me .. . so i go on my way . .and just keeping thinking happy thoughts . .remnds me of that song from South Pacific . . .
Happy Talk keep talking Happy Talk . .think about things you like to do . .you gotta have a dream . if you dont have a dream . how you gonna make that dream come true..
Happy Day to you