How much sleep do you get at nite

I feel much better when I have 8 hours sleep or longer, but there are times that I couldn't sleep. I normally get 6-7 hours sleep and I feel okay with it, I don't take a nap in day time, except when I'm really tired and couldn't help myself but to fall asleep.

i have 6-7 hours its hard for me to get 8 hours above for the reason of i use to work and study at the same time which hard and i am always feel tire but i use a vitamins Stress Tab a multi vitamins which is really help my daily life and as student and as a worker.

Hi imgrandma12, I always try to go to bed earlier so that I could have sufficient sleep. But very often I couldn’t refrain myself from playing computer games until late in the night. Due to this bad sleeping habit I have to go to bed late in the wee hours. I know this is not good for health. So these few days I try to go to bed earlier. I force myself to go bed after 12:30 am and get up at nearly 8 am. I find I’m more energetic after waking up if compared to those earlier days that I used to sleep late in the night. Happy posting!

I get like 9 hours of sleep.

I get between 5 and 6 hours of sleep for probably 4 days and then on the 5th i will sleep about 9 hours to make up for the other 4 days.

Me I get 3 to 4 hours and I did a discussion simuliar to this about a week ago.

to be honest it does vary but never more that 8 hours for me, i can sleep for as little as an hour a night - not by choice just because i am a terrible insomniac. i hate it and would love to go back to my younger years where i could sleep for 12 hours solid lol, i think its due to having children now that i dont sleep much.