How many time do you eat, why do that?

Hello Busky5 If you will ask me about my diet I would say being health conscious I use to take small diets but more in number and I find it ideal. Remaining empty stomach for long time and then binge eating is more dangerous for health point of view than overeating. Prolonged empty stomach may lead to acid secretion on the epithelium of stomach which may lead to ulcer in long run, but if you will have small and frequent meals, acid will do its job in digesting them without hurting the organ.

I usually eat three times a day..Breakfast should be a heavy meal,consist of a cup of rice,a piece of meat and a glass of water or juice. For lunch,less carbo intake but i make sure i have a piece of a banana to keep me going..For dinner,light meal and before 6pm since metabolism is slower at night...I always make sure that in a day i can eat a fruit/vegetable to have fibers in my diet. Do you do the same?. ;)

I actually feel better when I eat 6 small meals a day. I can't always stay on that regime, but when I accomplish it, I really feel very good and like my body is well-balanced! It's really not as hard as it sounds either. It's more like 6 snacks a day instead of huge meals!