How can we all drink more water

Hi! Water is very important to the human body, but you shouldn't worry as much as you are. We get water from the food we eat, as well. All fruits and vegetables have a good amount of water in them as well as dairy and meat products if you eat those. Also, the eight glasses a day thing that you always hear is a general statement. I am a tiny woman and weigh only 100 pounds--imagine what would happen if I drank 8 glasses! I actually don't drink straight water. I drink a lot of tea and some coffee, and some soymilk in an average day. But I do eat a lot of fresh fruits and veggies. Sometimes I'll eat raw sweet bell peppers which is really good for water content. I definitely wouldn't worry about the amount you drink unless you've had cases of dehydration before. We get water from so many sources that drinking 8 glasses of straight water a day is simply unnecessary. I think you're doing great with three to four! :)