Yogurt or Fruits help you are out waste from your body ?

Yogurt really helps in the digestion of foods due to the fact of the probiotics in the yogurt. The active cultures aid in the breakdown of food and therefore make it a bit easier for your body to pass it all. Where as fruits sometimes act as a diuretic and therefore "flush" out your system of extra water and wastes. Another thing that some people use to help clean out their systems is garlic. It does wonders in flushing out your body of waste. I myself prefer to just eat a balanced diet and add extra fiber into my diet if need be! Although in my normal diet I always eat yogurt with fruit especially some sort of berry, whether it be strawberries or blueberries!

Fruits is the most effective way to help you to out your waste in your body, like papaya and banana, because i feel full when i eat that fruit and my digestion become clean and i am easy to get out the waste in my body.