Did you experience insomnia many times?
By sutent
@sutent (1060)
China
July 10, 2009 9:00am CST
Most of us maybe have experienced insomnia. It is very common in such a fast-paced society.When we ere young, we may have insomnia because we are energetic. In our middle age, we may often suffer from insomnia due to those botherable things. In our old age, we have more insomnia because of our degradation of physilogical function. I just experience the first step and start the second step. This is very apparent when i was in high-school and college. Now in some time, i have insomnia due to my daily work or some unpleasant things. So did you expeience insomnia many times? And are in which step?
1 person likes this
5 responses
@mrakobesie (1246)
• United States
10 Jul 09
I sometimes can't fall asleep, that's because i am in a very tough program in college and there is always that fear that i'll fail something or give a patient a wrong pill lol. I usually take valerian root extract and it calms me down so i can fall asleep
@sutent (1060)
• China
10 Jul 09
Thank for your response. When we are in difficult or tense state, we often can not easly fall asleep. Just forgot it or frankly face it, you may be ok. You mentioned that give a patient a wrong pill lol. Are You a medical student? I was too. Have a good time on mylot.
1 person likes this
@sutent (1060)
• China
10 Jul 09
Thanks for your promptly response. I have same experience when i was a student. In that time, i always sleep very later either for preparing my upcoming examnation or for playing games.It's a good memories. So enjoy your student time. That may be the best time of your life.
1 person likes this
@airakumar (1553)
• India
21 Jul 09
Yes, I do have experience the same when I was in school. I don't know why? But I think it is common. Many of my classmates have the same symptom as it is not a disease. May be because of more and more pressure and daily routine work, this happened, no time for rest. Also that's the growing stage of both girl and boys. As I know this very well that this affects all the age groups. And in adult insomnia affects woman more than men.
@sutent (1060)
• China
21 Jul 09
Hi airakumar,
Thanks for you response.
It is very common in our school life, as in this time, we are energetic and sleep unregularly.It is often functional and is not a disease.What we need is just sleep regularly and do not stay up all night very often. And in adult insomnia affects woman more than men, as woman is more sentimental than men and is more vulnerable to their hormone change.
Happy mylotting!
@koalapenguin (2707)
• Philippines
11 Jul 09
i experience insomnia 2 days ago. It takes time for me to get a good night rest and i don't know the reason why.:(
@koalapenguin (2707)
• Philippines
12 Jul 09
Problem is, i don't usually have a regular sleeping time. Don't worry, i'll work on it. Thanks!Ü
@babyfiona08 (652)
• Philippines
21 Jul 09
I've experienced insomnia before and I really need to find interventions for it. They say, drinking warm milk before going to bed could help because it contains the enzyme tryptophan. But some research says that it doesn't. Up to now, I still don't know what the real deal between insomnia and warm milk. But I'm glad I'm no longer suffering from insomnia. I didn't really made a special management for it. What I did is more into psychological modification.
