What do you prefer in Morning exercises or sleeping ?

I don't like to exercise in the morning.I am busy in the morning everyday.I like to exercise in the evening.

I am sorry to say that I am a person who prefer sleeping or to make it clear who always go for sleeping. But, at the same time I have the good intention to exercise daily, but it won't work due to my laziness. I get up late in the morning and then I have to hurry getting ready to go to office. I need to set my alarm early to get up and exercise. I want to get rid of my laziness and exercise.

I am also agree with you checkmail because we take rest whole night and in the early morning we have enough energy to do anything and if at that time we do some exercise it will used properly in our body and we get a good response and that help us from various diseases, so instead of late wake up go for an exercise

I do my exercise every morning to capture the fresh air and to get my vitamin D from the sun. I usually never involve myself in spontaneous exercise as my body is already thin. I do simple walking around the house, inside and when I do my shopping around a mall. I feel lazy when I do not move and moving every time not just sitting in front of the computer. I cannot sleep in the morning as i rise early in bed and listen to the news or music in the radio. Then, when night comes it is only my time to sleep especially when i feel tired.

well ,i have to admit that i am a lazy person that i seldom get up before 11 o'clock when i have no class to attend,instead,my exercises time is afternoon,i always play basketball with my classmates,i think one advantage of doing exercise in the afternoon is that you can take a shouwer after your exercise,as you konw , i hate the feeling of bathed with sweat,basides ,i have formed a habbit of sit up late.

I hope I would be able to do some exercises to start my day but i knew, i'm not a morning person ever since. Mom would wake me up just to take a bath before going to school or else i will be staying more into my bed and go to school very late or not at all. too bad for my bad habit. the only thing i can say i'm lucky is i am fit and even if i eat that much my body does not accumulate fat to be stored in my body.

I personally love to sleep in...but a couple of times when I am awake early in the morning, I do like to work out. It does feel good in the morning. My problem is that I am a night owl and I love staying up late and sleeping in.

Wonderful checkmail...this is very good advice for late wakers....but its really very true, you get more energy to wotk whole day, you feel fresher, also your blood circulation and other body functions improve......i do Yoga regularly, though some days leave i take from it...but when i dont do it i understand how important they are to keep us fit. I do it at the convinience of my time, sometiems early ..sometiems late but do it. I feel that i all the youngesters should start it very early, so that they continue to live a happier and healthier life....some people neglect it thinking that when they will have problem then they will start...but they should know that its not a cure its prevention so better do it before you get a problem

When I first wake up in the morning I prefer nothing but a hot mug of tea!! I love exercise though and I also love to sleep! I prefer to exercise in the evenings and I also prefer to wake up to natural daylight in the mornings rather than jumping up to the sound of a screaming alarm clock! It sounds like you have a good plan which you are sticking to though, if it works for you then that's great. I also love cycling and try to get out there as much as I can. Andrew

Good morning checkmail, I used to be a night owl and preferred sleeping in but never slept well. This year I have changed my whole routine following the idea that no matter what time you sleep you wake at the same time and don't go back to sleep, this then becomes early to rise, earlier to sleep, as one is actually tired and sleep improves. I do an hour of exercises each day for my neck and back and prefer to do them in the mornings. That way they are done and out of the way. Also now it is too hot to do them after early morning and makes them feel twice as hard. It is so good to finally have quality sleep and I think the exercises probably contribute to that too.

I like steady mornings.Ü I enjoy my breakfast + drink a nice, warm cup of coffee + check what's happening locally and throughout the globe via the Internet + go through my mail. I prefer to exercise in the afternoon, any time from 3PM to 6PM. At least when I do my workout at around this time, I'm pretty sure I'd burn most of the stuff that I ate during the day and I'm more certain that I won't eat so much after I workout because I'd be tired by that time.

At the outset (without malice towards anyone) this particular discussion can be termed as small talk at best, for it is well known in the human domain that exercise of the body and the brain are complementary to each other so as to retain sync between the two. If not done, we will tend to become boring and most likely sick. An unexercised body tends to add undue weight unless deliberate efforts are made to overcome such tendencies. Barring those in the military services who regularly exercise in the mornings and play games in the evenings, others are not likley to have their evenings free. It therefore, is only natural that we find time, at least thirty minutes in the mornings prior to leaving our homes for the day, for taking whatever form of exercies we could take. But once started, we must religiously follow the regimen just as Dr Wayne Dyer (the contemporary writer philosopher) does, come rain, hail, snow or sleet. The results of such an activity are not hard to imagine. Happy exercising, then.