fixing to start wlaking 1 mile per day

Hi, friend. That`s good you are concious about your health. But, as the experts say, walking one mile won`t do much good to you. You should better give time to workout+stretching or jogging. Happy Mylotting!!

That's great that you're going to start doing that! Wonderful. Yes, it's hot where I am,too, and I try to do a good amount of walking every day. The best thing is, if you can, to walk in the evening during sundown. Then you don't have to worry about it being dark as long as you get back before dark, but it'll still be cooler than if you go during the day. Best of luck with this goal! I hope you can find the music you're looking for. :) Music always helps me stay motivated, too,when I exercise.

you can walk now but one thing is donot start any thing so suddenly so that it pains you you start walking small distances and then go for more keep increasing the distance day by day so you feel less pain as for your health jogging and walking are like the best they are more better when you have someone along with you or your music its a good thing take up fast music that keeps up with your momentum