how often do your muscles in the leg ache?

well i guess it's maybe because im not feeling well that time. maybe it's also an after effect of all the works that I've doing.i feel that whenever i have stuffs that i was working on and i can't have spare time to rest anymore.i have also learned that muscle pain also can be a sign of conditions affecting your whole body, like some infections (including the flu) and disorders that affect connective tissues throughout the body (such as lupus).if there are people here who suffered the same here are some facts that we should ponder on: For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful. Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, call your doctor, who will consider prescription medication, physical therapy referral, or referral to a specialized pain clinic. If your muscle aches are due to a specific disease, follow the instructions of your doctor to treat the primary illness. i just hope all these help.

i also experienced that.spending long hours in my PC with legs being spread brought cramps to my legs. this time i make sure that i don't use high heels a lot. i prefer flats when going to malls or in the market to avoid pains in my legs. i also apply herbal ointments with menthol.