Should you drink a protein shake before or after a work out?
@Mcgannbraedon (7)
Canada
July 15, 2009 4:57pm CST
Hi guys, I was just wondering if you guy think you should drink a whey protein shake before or after a work out? I have been drinking it after my daily work out. But i was wondering if it would do more for me if i dirnk it before my work out. What do you guys think?
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