Whats the best form of excersize to loose weight?

Jumprope or jumpingjacks are good because they raise your heart rate really fast. Thes two exersises burn calories faster than any other exercise. You should check out Body by Glamour on the glamour magazine website. I'm a member and it's great. They give you workouts and eating tips and there are forums where you can ask questions. The women on this site are very knowledgable and really supportive. Oh yeah, and it's free. Good Luck Hun! YOU CAN DO IT!

swimming is the best form of exercise but if u don't have a pool then do cardio!!

i run..wen ever i think i have gained weight

I think walking is the most simplest,cheapest and best exercise to lose weight.

I thought I had responded here, but do not see it, must have been a response that had a glitch. I have been walking my sister's dogs--lost 15-20 lbs over the summer no other changes. They are big, makes walking safe, and it makes it a resistance exercise. Green tea does seem to speed things up when I drink it, and I understand that honey metabolizes more slowly or differently than sugar and will not give you insulin spikes that make you eat more. Only drink one glass of juice daily because of sugars, and some experts say avoid artificially sweetened beverages because they fool you into wanting more sweets. Beans are a good source of cheap protein, plus have the fiber to help you feel full, just as long as you do not add too much fat when you season or serve them. It is true that poor people tend to have more problems with obesity, due to eating lots of pasta, white rice, etc. More problems with diabetes, too. Switching to whole grains as much as possible really does help you feel full on less. Try farmers markets for produce. There is a program throughout the US that lets you buy shares in a buying co op, if you do any kind of volunteer work in your community. You can search online. Where I live it is Heartland Share, where my dad lives it is AngelFood. You get quite a lot with a share which costs 20 dollars or so, and a lot of it is produce. That is a good way for cost conscious people to stretch their food dollars, and get healthy food.

push ups

lol ya i feel for you on the whole poor thing myself i have a hard time losing weight and of course they keep telling me to change my diet but when ya can barely afford to keep the cupboards stocked ya gatta do what ya gatta do

I was told that swimming will give you the best body shape but I think running is the fastest way to shed flab although your legs will become muscular

try turbojam! its fun.

brisk walking during early morning and at nights after taking dinner!

just dont eat..simple

Start by walking, if you have a dog, that is even better. I lost 20 lbs this summer by just walking my sister's dogs. I won"t walk as daithfully for myself, but I felt guilty because they live in a small pen so I walked them often. I am no runner, but once in awhile I will do a sprint--I hear that that is super effective. Walk mostly then do 30 seconds or so as fast as you can, then walk again. It is hard to eat well if you are poor, but it can be done. Beans are a great diet food, and cheap. Brown rice will fill you up better than white, and around here the price is the same. Summertime--farmer's market. Often organic, just not certified. Garden yourself--it is mild exercise that also builds bone density, and it has produce as a pay off. Watch the sales at your grocery chains--we have been having big bags of frozen veggies at 10 for $10. I also always hit the clearance and reduced sections--great prices, usually 40% off. Freeze close dated, reduced price meats, they will keep just fine--usually 3 months or more. For lighter in calorie foods, use meat more as a garnish, watch butter and whole milk fat intake. Use seasonings, reduce salt. Do not get mad at yourself if you think you have failed. Each day is a new one.

The best is going to gym and workout regularly. Also moderate eating will help and do some cardio. Just don't pig out on something you really can't resist. You discipline yourself.

Honestly a couple years ago I lost weight and inches by eating.. yes, I ate meals three times a day and cut out the soft drinks.*BIGGIE* I am not a snacker so I had no problem with junk food. I did not spend alot of extra money, just full rounded meals. I think the sodas have alot to do with weight. And I did not eat after 7pm or so. I do agree with others... exercise ..even walking, streaching,If you live near a park that is a great place to start cuz the layout will not be boring and it may have steps and hills to challenge yourself. And set small goals to begin.. Good Luck!

Actually It is recommended that you walk to lose weight..It is the best form of exercise to use to lose. and later a toning exercise once you start to lose so you can tone and tighten your skin..well,good luck and if you walk it's good to get a pedometer to see how much and far you have walked.

I love the finger exercise that you do when you change the channel with your remote. It keeps your fingers toned!

i feel dancing is the best exercise that keeps us fit & fine. it makes us helthy too. thats the best exercise.

I play tennis, but when I come back home, I eat more much,then I don't lose weight, but I don't become more fat

What seems to help me is lifting weights. This really kick starts you metabolism. Also a good cardiovascular routine

I think walking and food diet.