Do you exercise at least four hours every week?

it is hard for me to exercise for 1 hour, i m not really plump, i want to reduce fat around hips. i m really trying to control junk food. immediately after my work out, i feel hungry. cant control it. lol

Hi sutent, nice name. Really working on our health by excercising or by other way in the hactic schedule of todays world is a really tough job. But really needed to take you away from grave. A report shows that average american spends more than 4 hours watching television each day.Per week it goes off too more than 30 hours. In that time about 4 and half hour have gone in watching adds. I am saying to leave tv watching. Go for some excersives during this add times. And spend some other time too about 10 min more daily for excercise you can see results with in a week or two. Happy mylotting.

I don't pay enough attention to this topic. I do ride a bike or walk sometimes, but lately I have been spending a lot of time indoors because of having massive amounts of homework. I don't think I do get four hours a week, but I might. It depends on how often I have to walk or ride somewhere. I don't like to play sports and because of my age, it is not easy to get into it as when I was younger. I just hope that I am able to stay healthy enough to make it to retirement age. I know when I go for rides, it is so hard because I live at the bottom of a hill and by the time I get to the top, I am so out of breath that it is hard to go on. Thanks for bringing up this topic.

nuh-uh! It was year ago when i did the exercise thing.lol Planning is always in my mind that it's time for me to move, stretch my muscles because i realized that i'm getting old and easily get sick and been so lazy for a year. but i always end up planning.=p i just hope bone diseases won't hit me. Good luck to all lazy people like me.lol

Talk about exercise...I have not been doing exercise for very long time....more than 10 yrs i guess.Since my university time till now I have not been doing any exercise to keep myself fit.After married with kid, I hardly can find a free time to do exercise...all my time are occupied with my boy. I agreed with you that doing exercise is good for our body.Stay healthy and look fresher.Hope I can find some free time doing exercise during weekend.

ooo... good topic. well i think i cover 4 hours. i drag my mom on the evening to the park.Not ever day, but as often as we can manage. i jog half the time, then the other catching my breath i walk with her. we go in circles so i usually have to catch up with her. but man... i don't know what's wrong with my breathing... after one round, breathing is haywire. worst of all, my knees keep bending, while i'm running. what's that???

Recently I have been trying to focus on my health again. I am actually going to school for health and I learn about this stuff everyday, but I don't exercise or eat like I should. I do know the risks that is why I am trying to be more cognizant of what I do in order to make sure I stay on the right track. People in the nation die everyday from preventable and chronic diseases such as cardiovascualar diseases, diabetes, etc. This is all caused by our lifestyle. Back in the day, it used to be diseases such as pneumonia that killed individuals but not anymore. Unfortunately we are becoming more lethargic by not exercising. There are a lot of factors for this such as the advancement of technology, Socio economic status (SES) and the neighborhoods you live in. Some kids today aren't as active. They stay inside the house and play video games, watch tv, or play on the computer. SES comes into play because some people don't have the money to buy healthy foods which are usually more expensive. Therefore, they buy cheaper foods which are usually higher in fat. If we are constantly on the go, then it will also affect your eating habits because you may not have time to cook a healthy meal. Neighborhoods may come into play because it may not be safe to walk around in your neighborhood to try to exercise or even to exercise at a city park may be hazardous. It just all depends on the individual. We can still try to make little changes that will help us in the long run and make us more healthier. We must keep these factors in mind that we can tell people to be more healthy buy exercising and eating right, but it may not be easy for them as it is for you. Hopefully these things can change and we all can be more conscious of our health.

i'm afraid i don't exercise at all! i am just here all night in front of the pc and half of the day i spend sleeping. the only thing that qualifies as an exercise for me nowadays is playing with my hyperactive toddler for two to three hours in the afternoon.

When I was younger and I lived in Massachusetts, I used to play outside almost every day all day from late spring to early fall. Since I've moved to Florida, however, and the weather in the summer can become too unbearable, I have declined in my physical activity. About a month ago, however, I was diagnosed with mild scoliosis, and I had to go to physical therapy, which was costing about $10 a month. After my mom joined a gym for that price, she decided that she would rather take me to the gym four times a week than send me to physical therapy, since what I was doing at therapy I could easily do at the gym as well. Now, I exercise for an hour and a half four times a week, for a total of six hours of exercise every week. The rest of the time, though, usually involves me sitting on my rudder. XD

ya, i will do exercise on daily morning, i think it is a nice habit for us to maintian healthyu life

i walk every day if is by myself or if i am walking with friends i have fun walking it gets my mind off of things and it helps me to lose the weight

hi sutent:) [b]Four hours of exercise a day is way too much. You might lose the weight, but you're probably going to lose your joints, your tendons, your ligaments, and probably your mind. Better to cut back on your calorie intake and limit your exercise to an hour a day. You'll keep it up longer, and it's kinder on your body. If you injure yourself, you're not going to be doing anything. Now, if you're talking four hours total in a week, that's a good start.!![/b]Happy mylotting

I do excersize 4+ hours a week. I try to fit it in as much as I can some weeks are better than others. Sometime I cant get the full 4 hours in. But I do my hardest I tend to feel better when I excersize not just my health but how I feel about myself I feel more confident and it gives me the boost I need to keep going. I excersize every other day some days for an hour other days an hour and 30 mins.

I go to gym daily.Without worktout my day looks incomplete.I do workout for continous one hour not for four hours.It is best if you just spend one hour every week in gym .Doing gym for contionous fours in not good for health .Its hectic .If you doing gym fours Then ur supposed be a lobour.Just to keep one hour is best for workout with a proper diet.

Hi friend, I will do exercise daily for 2 hours at morning.After that i do my routine work.It is always good to do exercise at mornings which helps your body to be active throughout the day.If i leave for one day without doing exercise than i feel drowsy and be inactive throughout the day.In order to overcome that i will keep myself engaged in doing exercise for 2 hours every day.I hope it is must for all the people who sit in front of computer throughout the day.It helps them to be active and happy throughout the day. Have a nice day

Hello sutent, I never exercise everyday. I think cleaning and doing household chores is enough for me. Plus chasing my son every minutes is a good exercise for me already. Happy posting.

Thanks a lot for posting this topic. I just realized that I don't exercise at all! I am sitting in front of my computer all day and I have gained some weight over the past few weeks as a result. If I go on at this rate,it will really have disastrous results for me. I agree that four hours of exercise per week is a must. All o us must be aware of this for our own benefit. Staying healthy is very important and exercising is the best way to keep fit. I will start right away! :-)

yes! i exercise like 1-2 hours a day. it's not everyday though. i do it like only 3-4 times a week. i usually go biking early in the morning. i usually start around 5:30AM and get home around 7 in the morning. i love biking. not only do i get to have a daily exercise but it's more of a hobby too. i usually bike around 5-10 kilometers. it's really good source of exercise and it doesn't cause a lot of weight on your knees. running can be so hard on the knees. it's a hobby that i think i really enjoy.

i usally have very physical jobs. i even fight to get exercise

hi,sutent,i like to exercise ,before time i get up early to keep exercise and reading,but in those days ,winter is coming,i can't do it .it's so cold ,i found it's hard to insist,do you have experience like this.