How to i have a good sleep?
By cafeing
@cafeing (15)
China
July 16, 2009 10:18pm CST
After a busy day, i'm very tired. So i want to have a good sleep, but i don't have. I go to bed , but sleepless and headache . I get up and drink some wine, but wine do nothing. Maybe I need some sleeping pill. Is there any way u do?
1 response
@stricken43 (347)
• Philippines
17 Jul 09
drink plenty of water, it will help you..try not to tire yourself too much, for your body to be able to relax it the way it should be..you can take those pills, but if their are available alternatives, use them first, because you might get used to those pills and it might caused you something that is bad for your body..
