Is exercising really important in your life?

Yes, exercising is very important in my life and anyone's life. I've started running about 2 yrs ago and it has changed my body tone. I gained more muscles and lost some unwanted fats. I also tried pilates exercise about 5 yrs ago but I stopped because I hurt my left groin at some point and it now locks up every now and then. What I do now is stretching before and during running. Yesterday i wasn't feeling so good so I just did a 30-min walk. It made a difference. I feel better now. Please make exercise a regular habit. It's good for you. It also relieves stress. I have to tell you though that exercise is USELESS if you're not eating healthy foods. Goodluck!