Do you take your nap?
By vingyan06
@vingyan06 (2486)
Malaysia
July 17, 2009 12:25pm CST
Sometimes I get up early and I will feel sleepy when it comes to the afternoon. My eyes could not open and I have many times doze off in front of my laptop. Taking an hour nap a day is perfect for restore my energy. Somehow I could not get the chance to take a nap in the week days as I have to work. Hence I will only nap on weekends.
My kids take their nap everyday and how about you? Do you take your nap ?
1 person likes this
5 responses
@vivianchen (2646)
• China
18 Jul 09
Doctors said that taking half an hour nap everyday after lunch is good for your health. I tried to do that, but sometimes i can, because have to work. And we only have 1 hour break for lunch. But i love naps. I think sleeping is one of the most beautiful things to relax myslef. Happy mylotting!
@vingyan06 (2486)
• Malaysia
29 Jul 10
Hi Vivian,
Yeah, I think a short nap is good enough to recharge our energy to continue the rest of the daily routine. I read an article about Japanese use up their lunch hour just for napping 
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I always feel more refresh after a short nap. So it is better to take a nap a day. Hope you are still active in Mylot.
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I always feel more refresh after a short nap. So it is better to take a nap a day. Hope you are still active in Mylot.
@shia88 (4571)
• Malaysia
17 Jul 09
I will take a nap at least for about 30 mins everyday when my boy is sleeping. I just need to re-charge my energy aftr taking care my boy whole morning. Sometimes I can even sleep longer in the afternoon if I really feel tired...probably for about 2 hrs.
1 person likes this
@vingyan06 (2486)
• Malaysia
18 Jul 09
you are such a lucky mummy, can have nap together with your boy. I am busy everyday with my 2 kids. Once they are taking nap, I would rush to go for work or busy with the house works. Hence I hardly get to have nap on weekdays.
@vingyan06 (2486)
• Malaysia
18 Jul 09
Thank you for sharing here, I have 7-8 hours sleep everyday. But once I get to bed late, I find out the next morning I would be rather tired.
@lemonjude (105)
• Malaysia
18 Jul 09
Yes I do take my nap once awhile if I'm wake up very early in the morning. This is really a precious time for all stay-at-home mum, unlike those working mum, they couldn't really do so. A short 20 to 30 minutes cat nap is enough for me to boost my energy for the rest of the day. If nap too long I got dfficulty to sleep tight at night.
