how to sleep faster?

Hi Jennyleen, This is healthy way you can do. Do some workout or activities that will make you so tired at evening. Usually when you are tired I fall a sleep easily. And that all I do if I want to sleep easily at night. Good luck and have a nice day.

There is one very healthy and very useful herb that would work amazing for drifting off to sleep, it has been scientifically and medically proven healthy. I also like to look at the time that I can't sleep while I'm laying there as meditation time. I use the time to meditate and I usually end up falling asleep, which isn't always what I intend.

i think it's useful to go to sleep around the same time every day. but when you really can't sleep you can try listening to slow music until you lose yourself in it (usually means you go to sleep with the headset in your ears though lol). or try closing your eyes, clearing your mind and concentrate on your breathing. you should fall asleep in no time :)

For me, to sleep early, i will drink hot chocolate and some biscuit. It work wonder to me. One other thing, if I'm really tired the day before, surely that night I will able to sleep early and fast. To sleep early, make sure your bed is comfortable, and the room is clean and with a good air, and no mosquitoes. Go to bed with a clam mind, and don't think much of sad or abd things, because then you will be having difficulties to sleep. I hope my tips is helping you. Take care and happy mylotting.

You may search for reasons why you can't sleep such as you took coffee, or less energy to do work.I heard about if we use less energy in a day we will not try and not sleep at night.

I have the same problem as you. The best you can do is switch your computer/laptop and close your eyes =D I should do that too, but nightmares will soon hunt me down whenever I close my eyes because I tend to think a lot. I think someone said exercising, I agree, when you do exercise or do lots of things in daylight you would feel tired at night then you could eventually sleep.

Girl after I saw your discussion I can't imagine if you're really awake or still sleeping while you type. Well all I can say is avoid to think of too much about earning big. Please be calm and believe that here in mylot you will surely get money even for a little cents. If you want a higher earnings then be active and follow the rules that's it. I'm sure you can sleep good now after you know that you could possibly earn here more than you expect. Maybe not too much of money but a lot of friends and information from various sources. Sleep now and dream of a good day now and until you're a member of mylot!

Drink milk or try to listen to music or read a book.. But for me thinking of things I want to achieve in the future makes me fall asleep. And a good old MOM MASSAGE~~ that's love ~ try it~XD

try to watch movie or just read a book with no pictures at all. Usually you'll get sleepy easily. That's my methods and they're useful... :)