Another trick to loose your weight!

I suggest you not give a damn about the social pressure and scary names for being fat. Lose weight only for health reasons. The obesity insanity is completely paranoid and foolish. Lots more people think they are fat than actually are. I recommend exercise and eating sensibly, and dealing with the emotional causes of overeating. Nobody has a right to be cruel on the basis of weight.

Great advice and water is good for you. Does it work with vitamin water?

hey no dout that water is good option to go for but dear i guess drinking lot of water in between of meels is not at all a good option we can take water in another form like mix good amount of water with curd and and take juice etc but direct water is very bad option and will lead to increase the fat and cause the gastic problem .yes more we dirnk water more we will remove toxic elements from our body but between lunch and dinner is worst sugestion youhave given i am sorry i am agree with you with this idea.

Hi just4you, smile! I believe in your suggestions and your experience. I am also reading lots of articles about losing weight because i got a problem with it last 2006 and 2007. I was so overweight and addicted to fastfoods thats why my officemates laughed at me everytime they see me. I had a bad experience and i cried when the crowd really scream im fat. But that experience made me stronger to be slim and healthy again. I started it with exercise and more on fruits and vegetables diet. Its so effective to me. But the most effective way is drinking water before meal and in between meals. The body is consist of muscles and fats, but some of the fats is due to water retention by eating foods rich in sodium. Water retention is found in areas like our back, the location where it is visible especially when we wearing tight bra's, our thigh, our pelvic zone. Most women got problems with that. Happy mylotting and grab a glass of water now!

seems a good trick...the problem is, when going to sleep hunger strikes me again...i drunk a glass of water to take away my hunger... but i woke up in the middle of my sleep to piss...too much water???

i m now 82 kgs of weight . last 9 days daily morning i wake up and running for half an hour and maintain diet . i m not eat any oil foods . i m take vegtables in morning and little rice for lunch and chapathi for dinner . Now i m going to try what u said now and tell after 1 month

yes it's been said that drinkin water before meals will give you that full effect but water also makes you look bloated if you drink too much of it. water is good tough. nice topic :)

hmmmm how many times did you drink water per day??? just curious because i also drink water but i didn't loose that much weight. but it's a good tip. am sure i know some one who would appreciate your discussion.

really? ohh well, I must try it and see for myself...thanks for posting it..

Great Idea, I was searching idea like this, thank you very much. Also I will suggest to drink lime water in morning which also helps to loose weight.

True! Another trick is to have a fruit before lunch... it totally sates me; in this period, we have apricots (that I LOOOVE), one apricot it's enough to me to make me feel sate :) or having water as you said! but i can only do it before lunch because I hate drinking while i'm eating :) thank you for the trick!

Yes drinking water is good since about 20% of our calories come from drinks alone. Also it does make you full as I have done this before. Not only does it make you full but it also rids your body of a lot of waste and our bodies need water to perform its functions. Just stay away from fast food and you should start seeing results as fast food contains massive amounts of fat and little nutrients.

there is no use in trying to lose wight if u are big u were always big and there is nothing wrong with that.

Wow! really i am actually 85 kg and i have been dreaming and attempting to loose 10 kg or 40 pounds at least. I think you are right because i really lessen the consumption of other beverage like coke and sprite. i don't often drink juice either. but i do exercise as well with the treadmill. but not like the others, i do it every other day and at least 10 to 15 minute walk. that would already sweat me. i am drinking 9 glasses a day but i should do what you did and see the results.

I have used broth instead of water. It´s more conforting and you don´t put on weight with that. I even add tiny bits od veggies so it will taste better, oregano and leeks.

It does help to a glass or two of water before a meal, but really the key to losing weight is to eat healthy + to exercise regularly.Ü Cheers to losing weight!

I wanna be slim so that i can wear my favourite apparels...! but at the same time i am also a great fan of food.....My family says that i am fine.But i dnt think so.......and thus i alwys wanted to loose weight more and more.Water is the best technique or a best friend helping us to reduce our weight...My friend has made a diet chart for me...so that i eat at proper time and add fruits to my diet..bcoz he knows i hate green veges........i drink water after 1 hour of my meal and really it has helped me alot.........baki maine kabhi itna zor bhi nai diya apne upar,kyunki jab meri shaadi hogi......i l become what i want...i noe.

I have tried all kinds of things to lose weight. I'm not sure if I have tried water, though. So why not! I will try to drink more water before and during the meal, right? And all day long? I drink a lot of soda. Do you think that I should replace it with the water? I'll try. Wish me luck!